2016-2017 SCHEDULE
2016-2017 RACES
SATURDAY, NOVEMBER 26, 2016 - Turkey Trot 5K in Bethlehem
SUNDAY, DECEMBER 11, 2016- Ice Scraper Series in Allentown
SUNDAY, JANUARY 15, 2017
- Ice Scraper Series in Allentown
SUNDAY, FEBRUARY 19, 2017- Ice Scraper Series in Allentown
SUNDAY, MARCH 12, 2017- Ice Scraper Series in Allentown
SUNDAY, APRIL 2, 2017 - Blue & Grey 5K in Bethlehem
SATURDAY, APRIL 8, 2017- J's Run in Allentown
SUNDAY, APRIL 30, 2017- PAAC 5K Trail Challenge at Lehigh Valley Zoo
WEDNESDAY, MAY 3, 2017- Summer Series in Allentown
SATURDAY, MAY 27, 2017- Kids Series in Allentown
WEDNESDAY, JUNE 7, 2017- Summer Series in Allentown
SATURDAY, JUNE 17, 2017- Kids Series in Allentown
SATURDAY, JUNE 24, 2017- Kids Series in Allentown
WEDNESDAY, JULY 5, 2017- Summer Series in Allentown
SATURDAY, JULY 8, 2017- Kids Series in Alle
ntown
SATURDAY, JULY 29, 2017- Kids Series in Allentown
WEDNESDAY, AUGUST 2, 2017- Summer Series in Allentown
SATURDAY, AUGUST 5, 2017- Kids Series in Allentown
Spark Weekly Schedule
The Spark practice, fun events, and race schedule is published only to club members via our Team Snap site.
Our team is broken into three running groups (Inferno, Fire, and Heat) based on ability and length of running experience. This ensure that our program safely and effectively works for each individual runner. We have specific mileage and pace goals for each group throughout the season.
We typically meet 3-4 times per week at various locations in the Lehigh Valley and focus on completing long runs, sprints, hill workouts, Pilates for Runners, Core and Plyometrics workouts together as a group along with additional individual on your own workouts. We race at least once per month, implement mandatory running breaks, and rotate training surfaces to ensure our runners stay healthy.
