2016-2017 SCHEDULE
2017-2018 RACES
SATURDAY, NOVEMBER 25, 2017 - Turkey Trot 5K in Bethlehem
SUNDAY, DECEMBER 3, 2016- LVRR Ice Scraper Series in Allentown
SUNDAY, JANUARY 7, 2017
- LVRR Ice Scraper Series in Allentown
SUNDAY, FEBRUARY 11, 2017- LVRR Ice Scraper Series in Allentown
SUNDAY, MARCH 4, 2017- LVRR Ice Scraper Series in Allentown
TBD - Blue & Grey 5K in Bethlehem
TBD- J's Run in Allentown
TBD- PAAC 5K Trail Challenge at Lehigh Valley Zoo
TBD
- LVRR Summer Series in Allentown
TBD
- LVRR Kids Series in Allentown
TBD
- LVRR Summer Series in Allentown
TBD
- LVRR Kids Series in Allentown
TBD
- LVRR Kids Series in Allentown
TBD
- LVRR Summer Series in Allentown
TBD
- LVRR Kids Series in Alle
ntown
TBD
- LVRR Kids Series in Allentown
TBD
- LVRR Summer Series in Allentown
TBD
- LVRR Kids Series in Allentown
Spark Weekly Schedule
The Spark practice, fun events, and race schedule is published only to club members via our Team Snap site.
Our team is broken into four running groups (Blaze, Inferno, Fire, and Heat) based on ability and length of running experience. This ensures that our program safely and effectively works for each individual runner. We have specific mileage and pace goals for each group throughout the season.
We typically meet 3-4 times per week at various locations in the Lehigh Valley and focus on completing long runs, sprints, hill workouts, Pilates for Runners, Core and Plyometrics workouts together as a group along with additional individual on your own workouts. We race at least once per month, implement mandatory running breaks, and rotate training surfaces to ensure our runners stay healthy.
