2016-2017 SCHEDULE

2016-2017 RACES

SATURDAY, NOVEMBER 26, 2016 - Turkey Trot 5K in Bethlehem

SUNDAY, DECEMBER 11, 2016- Ice Scraper Series in Allentown

SUNDAY, JANUARY 15, 2017 - Ice Scraper Series in Allentown

SUNDAY, FEBRUARY 19, 2017- Ice Scraper Series in Allentown

SUNDAY, MARCH 12, 2017- Ice Scraper Series in Allentown

SUNDAY, APRIL 2, 2017 - Blue & Grey 5K in Bethlehem

SATURDAY, APRIL 8, 2017- J's Run in Allentown

SUNDAY, APRIL 30, 2017- PAAC 5K Trail Challenge at Lehigh Valley Zoo

WEDNESDAY, MAY 3, 2017- Summer Series in Allentown

SATURDAY, MAY 27, 2017- Kids Series in Allentown

WEDNESDAY, JUNE 7, 2017- Summer Series in Allentown

SATURDAY, JUNE 17, 2017- Kids Series in Allentown

SATURDAY, JUNE 24, 2017- Kids Series in Allentown

WEDNESDAY, JULY 5, 2017- Summer Series in Allentown

SATURDAY, JULY 8, 2017- Kids Series in Alle ntown

SATURDAY, JULY 29, 2017- Kids Series in Allentown

WEDNESDAY, AUGUST 2, 2017- Summer Series in Allentown

SATURDAY, AUGUST 5, 2017- Kids Series in Allentown








Spark Weekly Schedule

The Spark practice, fun events, and race schedule is published only to club members via our Team Snap site. 

Our team is broken into three running groups (Inferno, Fire, and Heat) based on ability and length of running experience. This ensure that our program safely and effectively works for each individual runner. We have specific mileage and pace goals for each group throughout the season.
 
We typically meet 3-4 times per week at various locations in the Lehigh Valley and focus on completing long runs, sprints, hill workouts, Pilates for Runners, Core and Plyometrics workouts together as a group along with additional individual on your own workouts. We race at least once per month, implement mandatory running breaks, and rotate training surfaces to ensure our runners stay healthy.